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NEXT LEVEL FITNESS & NUTRITION TRAINING
When I Lost All My EXCUSES, I Found All My RESULTS!
902-818-9547
ABOUT US
We believe that living a healthy lifestyle begins with maintaining a strong and fit body, which includes exercise and healthy eating. Our aim is to help you identify your fitness and nutrition goals, design an exercise and nutrition program that fits your needs and lifestyle, and guide you through every exercise, every workout, and every obstacle that gets in your way! Our total body approach to fitness and nutrition will have you feeling great and seeing results in no time!
My Fitness Services
Total Body Approach To Health & Wellness
Functional Strength & Endurance
FITNESS
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Eat Good, Feel Good
NUTRITION
Whether you’re trying to lose weight, increase your energy level, trim down and tone up, or improve your overall health, our nutrition program will get you there! Designed according to your lifestyle, we educate and help you to adopt healthy eating strategies to ensure your success. No dieting, no gimmicks, just RESULTS!
Meet Your Next Level Fitness & Nutrition Team!
Here at Next Level Fitness & Nutrition Training we care about you and your results, whatever they may be! If you want to lose weight, increase your energy, gain strength, endurance, and speed, or all the above, we are the trainers for you!
Shannon Garrett
Personal Trainer, Healthy Eating & Weight Loss Coach, and STRONG by Zumba Instructor
Shannon is a Certified canfitpro Personal Trainer, a canfitpro Healthy Eating and Weight Loss Coach, a STRONG by Zumba Instructor, an Ironman athlete, a University basketball athlete, has run numerous marathons, and has competed for Team Canada in the World Long Distance Duathlon Championship. She is also an Economist so she can help you budget for your health!
Improved fitness, body transformations, and weight loss are Shannon's specialities. Her goal is to get you, the client, to a place where you feel happy, strong, and confident with who you are.
If you are ready to make a healthy lifestyle change and need motivation and coaching to stay the course, Shannon is the Coach for you!
Cheryl Foster
Personal Trainer, and Healthy Eating & Weight Loss Coach
Cheryl is a certified canfitpro Personal Trainer as well as a Certified Healthy Eating and Weight Loss Coach with many years of personal experience in the field of health and wellness. She has a Kinesiology Degree, an Education degree and is a licensed teacher in Alberta and Nova Scotia. She has taught, coached, mentored and motivated people towards their individual goals in a variety of environments.
She is passionate about helping people achieve their weight loss goals in a safe, sustainable and real-world fashion. No fasting, no gimmicks, no magic pills, no eliminating and no ‘dieting’. She is excited about sharing her personal experience in the field of nutrition as it relates to long-term, permanent weight loss.
Cheryl is dedicated to helping you help yourself. She knows how to lose weight properly and safely as well as how to change your thinking. She will help you overcome your roadblocks keeping you from optimal health.
Client Testimonials
Hear What Others Have to Say
Call us crazy, but sometimes we feel like we're saving lives. Through better fitness and healthy living choices, some of our clients have completely turned their lives around. Read on and find out how we’ve helped others find their new healthier and happier lifestyles!
"I met with Cheryl on January 4th, 2017. I was looking to lose 15lbs after losing and gaining ~10lbs every year since having kids. I needed something that was going to work for everyday life with a hectic schedule, two kids, and only one hour a day to exercise. After my first meeting with Cheryl, I knew that my plan was going to be managable for my lifestyle. She had realistic expectations of what I would and wouldn't be able to do with the time I had for meal prep. I wasn't going to make one meal for me and another for my family, so she showed me how to make small changes to our favourite dishes to make them better for all of us. And most importantly, she never expected me to give up any of the foods I love. (What kind of meal plan allows you to eat chocolate?!) By May I had lost 15lbs and over the summer, on my own, I was able to lose another 2 lbs and I haven't had any problem keeping it all off. I still enjoy pizza nights, desserts, and the occasional drinks! Cheryl introduced me to a new way of looking at how I eat- to make smarter, healthier choices more often so there is room to indulge (because there will always be a reason for cake ;) )
Michelle Raynard
"Shannon, I would like to thank you for your commitment and all the effort, work, and motivation you brought to the table; I really enjoyed every bit of the workout with you. The training was amazing with excellent quality. I would like to say that I felt like I was working out was a very close friend and not a personal trainer!"
Shadha Yeman
Contact Us
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today!
Bedford, NS, Canada
902-818-9547